男人10分钟与女人1小时

男生:我想洗澡......我洗好了!

女生:我想洗澡,澡,澡,澡......................................................我洗好了!

Cartoon, Arm, Muscle, Illustration, Fictional character, Chest,
ELLEMEN
Muscle, Fictional character, Sticker,
ELLEMEN
Arm, Joint, Shoulder, Chest, Human body, Finger, Logo, Hand, Muscle, Stomach,
ELLEMEN
Arm, Joint, Shoulder, Chest, Human body, Finger, Logo, Hand, Muscle, Stomach,
ELLEMEN
Muscle, Fictional character, Sticker,
ELLEMEN
Cartoon, Muscle, Illustration, Fictional character, Comics, Humour, Jaw, Fiction, Chest, Abdomen,
ELLEMEN
Muscle, Fictional character, Sticker,
ELLEMEN
Arm, Joint, Shoulder, Chest, Human body, Finger, Logo, Hand, Muscle, Stomach,
ELLEMEN
Cartoon, Muscle, Illustration, Fictional character, Comics, Humour, Jaw, Fiction, Chest, Abdomen,
ELLEMEN
Cartoon, Clip art,
ELLEMEN
Cartoon, Font, Illustration,
ELLEMEN

1.脱衣服 (🕙—5s)

2.刷牙(🕙—1min)

3.肥皂起泡洗脸(🕙—1min)

4.洗头(🕙—1min)

5.洗胳肢窝(🕙—2mins)

6.洗全身(🕙—2mins)

7.花洒固定,从上往下闭眼冲水(🕙—2mins)

8.擦干穿衣(🕙—5s)

9.润肤露擦脸(🕙—50s)

Cartoon, Illustration,
ELLEMEN

1.戴发箍,扎头发(🕙—1min)

2.专用眼唇卸妆液卸眼唇(🕙—3mins)

3.卸全脸(🕙—4mins)

4.刷牙(🕙—2mins)

5.洗面奶用起泡器打出泡泡洗脸,洗脸巾擦干(🕙—3mins)

6.敷清洁面膜,粉刺针(🕙—20mins)

7.先用洗发乳洗头,护发素,发膜(🕙—0.5h)

8.身体去角质膏(🕙—10mins)

9.沐浴露(🕙—10mins)

10.擦干,涂身体乳(🕙—10mins)

11.敷补水面膜(🕙—20mins)

12.水,精华,眼霜,乳液,面霜(🕙—20mins)

沐浴时间长短并不能完全代表沐浴质量高低

既想洗得干净,又想十分钟结束战斗的男生们请看这里,4个Tips让你十分钟内抓住重点!

TIP1:清洁有顺序

建议大家洗澡时先用热水冲冲脚,等脚部的温暖后再慢慢往身上淋水,让身体有一个适应的过程。正确的洗澡方式应该是洗脸—洗澡—洗头(最后洗头的原因是防止头部突然的扩张造成不适感)

Cartoon, Hand, Font, Finger, Illustration, Clip art, Gesture, Fictional character,
ELLEMEN

      TIP2:细节勿忽略

      污垢堆积最严重的区域分为三大块:手肘内外、膝盖内外、脚踝四周。如果我们不及时进行清理,可能会变成熊猫肌肤。这三个区域普通沐浴乳的清洁力是大大不够滴,需要使用强有力的去角质产品。

      Arm, Leg, Joint, Elbow,
      ELLEMEN
      Standing, Cartoon, Arm, Joint, Leg, Gesture, Clip art, Muscle, Illustration, Knee,
      ELLEMEN
      Cartoon, Illustration, Bartender, Clip art, Alcohol,
      ELLEMEN

      学会挑选适合的沐浴用品:人体呈弱酸性,因此在挑选沐浴产品的时候要选用接近人体ph值的沐浴露,特别是私处护理。如果长期使用不符合私处环境的沐浴产品会引起私处免疫力下降,严重的可能会导致一些疾病,只有正确的清洁才能从根本上解决问题。

          Water, Drinking water, Clip art, Bottled water, Drink,
          ELLEMEN

          TIP3:背部勤清洁

          背部的小痘痘让你的倒三角大打折扣。背部起痘痘的大部分原因:1)背部的新成代谢较慢,皮肤中油脂分泌较旺,堆积起来易导致毛囊发炎;2)我们每天睡觉的床单上藏着肉眼看不到的螨虫;3)背部清洁不到位。

          Arm, Joint, Shoulder, Chest, Human body, Finger, Logo, Hand, Muscle, Stomach,
          ELLEMEN
          Arm, Joint, Shoulder, Chest, Human body, Finger, Logo, Hand, Muscle, Stomach,
          ELLEMEN
          Cartoon, Muscle, Illustration, Fictional character, Comics, Humour, Jaw, Fiction, Chest, Abdomen,
          ELLEMEN

          TIP4:水温有讲究

          洗澡的水温应该在37℃-42℃之间,略高于体温的39℃最适合。

          运动过后可以做做拉伸,有助于肌肉放松的同时,可以使心跳和体温慢慢恢复到正常。在运动出汗后,身上的毛孔是完全张开的状态。冷水会使我们的毛孔急速闭合,毛细血管一下子收缩,阻断了体热的自然散开,不利于我们的肌肉恢复。长期下去,会对我们的骨骼、关节造成一定程度上的伤害,甚至会使肌肉受凉,容易痉挛。

              Cartoon, Arm, Muscle, Illustration, Fictional character, Chest,
              ELLEMEN
              Text, Icon, Illustration,
              ELLEMEN

              抓住重点,在短时间内也能拥有高效率沐浴,

              让你的十分钟与众不同,彻底摆脱邋遢男人的称号。


              祝各位

              洗个痛快澡~


              今日总结

              问:男士沐浴要注意什么?

              答:洗澡顺序!细节清洁!适宜水温!

              编辑:KX,Ting

              插画:湾湾

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